I love Pinterest. I
probably spend way too much time browsing and pinning on that site. It’s fantastic for finding motivation and fitness inspiration, or “fitspo” as the kids are calling it these days. I especially like pictures of people doing crazy flexible poses because that’s something I’m currently working on for myself.
Despite how many pins I have on my fitness motivation board, however, that’s not what keeps me going. Seeing progress each week is. Seeing numbers on the scale go down, the weight of my lifts going up, or the distance I can run stretch a bit further has become my motivation. That feeling I get when I make progress, even if it’s tiny, makes me feel so awesome. Looking in the mirror and liking what I see. That feeling is my fitspo.
What one thing
can will you do today to make yourself feel proud?