Exercise is fantastic. It makes you feel great, and can help you turn around a bad day. While getting your diet on track is the express lane to reaching your weight loss goals, exercise is what is going to make you look good naked. Whether it’s going for a walk around the block with your family, hitting the weights at the gym, playing a sport, or training for a competition, getting your body moving has so many benefits. Our bodies were made to move, and they feel better when they do! So get up out of that chair! Take a minute to stretch. Maybe do some jumping jacks or a few push-ups to just get the blood flowing.
WARNING! Side effects of exercise include: Increase in energy¹, a good mood², weight-loss³, reduced stress4, boost in immune system5, boost in productivity6, improved quality of life7.