• Skip to main content
  • Skip to primary sidebar

Your Ideal Form

Helping you on your journey to your best self!

  • About
  • Coaching
  • Contact

Motivation

You Only Get One Body. Make It Bad-Ass!

June 5, 2017 by Audrey D

You only get one body. Make it bad-ass!

You only get one body for this life. What sort of impression do you want to make with it when you walk into a room? How would you like to be remembered? The super strong weightlifter? The runner with incredible stamina (and incredible legs!) that can go for miles? The fantastically flexible yogi? The human body is capable of some marvelous feats. What will you challenge yours to do? Swim like a mermaid? Fight like a ninja? Dance like a ballerina? You have it within you to become your own superhero, so don’t hold back!

You only get one body. Make it bad-ass!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • More
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

Filed Under: Motivational Monday Tagged With: body, Motivation

Not Being Patient is a Mistake

May 31, 2017 by Audrey D

Why not being patient with your weight loss goals is a mistake

The journey to get to your goal weight may be a long one, but it is worth the wait. It can be difficult to be patient while you wait to see results. But a lack of patience can be a big mistake that can make the road to success even longer. Let’s look at some speed bumps you’ll want to avoid on your trip to your best self.

Don’t Compare

Comparing your journey to someone else’s can be a big mistake if you choose the wrong person. Contestants on shows like The Biggest Loser are not models for healthy weight loss. Those contestants don’t have to deal with life while on the show; their only “job” is to lose weight. They are severely restricted in what they eat. Even the food you see them eating is often spat out after they do their commercial for whatever company sponsored the segment. They spend multiple hours in the gym. It’s not sustainable, which is why most of them gain the weight back. You don’t want to lose the weight only to find it again. You want to get rid of it for good, so take the long view and don’t get discouraged if it isn’t coming off at a ridiculous rate. Aim for 1 pound per week of loss. Also, don’t compare yourself to other peoples’ before and after photos if there is no timeline or date associated with the photo. The pictures could be years apart. Focus on your own habits, and you will get there!

Ignore the First Week

Very often, when starting a new weight loss plan, people will see a very large loss in the first week. This is often the body simply shedding excess water weight. After that initial drop, then the body begins to burn off fat. But rarely will you see another large drop like that. Be prepared for it, and don’t let it discourage you. Again, you want to aim for losing 1 pound per week. If you lose more, that’s fine, but don’t let that become your goal, and don’t fall for the trap of thinking that it will be indicative of future loss.

Don’t Quit

Because the process is slow, some people get frustrated and quit. But not you. Even if you only lose half a pound each week, that’s still 26 pounds over the course of a year. How would you feel if you were 26 pounds lighter? Again, this isn’t about getting to some magic number as quickly as possible. It is about being healthy for you, for your family, for the rest of your life. Don’t let another January 1st roll around where you once again make a resolution to lose weight. Instead of starting over, don’t give up!

Be realistic

Many people quit because they compare themselves to what they see on TV, or photoshopped pictures in magazines. They have unrealistic expectations of how quickly they can lose weight. Don’t fall prey to this sort of thinking. Do the math, and see what is realistic for you. If you lose 1 pound each week, where will you be in six months? A year? How long at that rate will it take to get to your goal weight? Keep in mind that 1 pound is just an average. If you have a lot of weight to lose, you will likely lose more at first. If you are struggling with those last 5 pounds, it is going to be much harder and much slower going. But it is possible and within your reach. With persistence and consistency, you will get there!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • More
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

Filed Under: Tips and Tricks Tagged With: Motivation, patience, weight loss

It’s a Long Journey, but Worth It

May 29, 2017 by Audrey D

Don't let the overwhelm of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway. You might as well put that passing time to the best possible use.

There’s a saying that the best time to plant a tree was twenty years ago. The second best time to plant a tree is right now. Time is non-refundable, so you need to make the most of it while you can. It can be daunting to start on a task that you know will take you a long time. But what would happen if you did nothing? What would your life be like in 10 years if you keep to your current course? Keep your end goal in sight. Now imagine that it takes you every day of those 10 years, but you meet your goal. How much different would your life be like?

Don’t let the overwhelm of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway. You might as well put that passing time to the best possible use.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • More
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

Filed Under: Motivational Monday Tagged With: goals, Motivation, time

If You Want It, Fight For It

May 22, 2017 by Audrey D

Sitting on your butt, pissed off and bitter about your life isn't going to change anything. You have to get up, get out, and make change happen. If you want it, you have to fight for it.

Life isn’t fair. And that sucks. But no amount of complaining is going to fix things. There are people who are actively working to change the system for the better, but that could take years. In the meantime, you have to do the best you can with what you have right now. What can you do to get you closer to your goals? What decisions can you make, what small steps can you take? There are a lot of potential roadblocks out there, but for each one, there is a detour that will get you around the obstacle in your path and back on track. Ask yourself what you can do that is within your control that helps you move in the right direction. Drink a glass of water. Take a walk around the block. Go to bed earlier.

Sitting on your butt, pissed off and bitter about your life isn’t going to change anything. You have to get up, get out, and make change happen. If you want it, you have to fight for it.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • More
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

Filed Under: Motivational Monday Tagged With: excuses, Motivation

Love Yourself

May 15, 2017 by Audrey D

Love yourself enough to live a healthy lifestyle.

Do you love yourself? REALLY love yourself? It can be difficult for many people to answer “yes” to that question. Women, especially, are rarely taught to love their bodies. Take too much time with your hair and make-up, and you’re called high maintenance. Don’t, and you’re considered a slob. If your boobs are too big, you need to cover them up; too small, and you need implants. And if someone pays you a compliment, the correct response is always to deny it, because if you respond with a “thank you”, you’re now considered too vain.

But I want you to love yourself. Your body is capable of some AMAZING things. Admire that! If there are things you genuinely don’t like about yourself, ask what steps you can take to make a change. Make sure you are not so busy taking care of others, that you forget to make time to take care of yourself. Those that love you most want to see you around for many years to come!

Love yourself enough to live a healthy lifestyle.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • More
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

Filed Under: Motivational Monday Tagged With: healthy, Motivation

Don’t Become Your Own Obstacle

May 8, 2017 by Audrey D

There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.

Losing weight is not easy. There are plenty of external forces working against you. Media constantly barraging you with ads saying that you need to consumer more. A well-meaning, but uninformed relative or parent who worries that you’re not eating enough and insists you have seconds. A jealous coworker that makes snide remarks and tries to sabotage your efforts. A significant other that is concerned that if you change your lifestyle you may decide that you no longer want to be with them.

With all that going on, be sure you don’t make things even harder on yourself with the things you can control. If snacks in the house are your weakness, don’t buy them in the first place. If certain situations cause you to get off track, do what you can to avoid them. If you keep staying up too late and then skipping your workout in the morning because you’re so tired, set up a routine to get you to bed on time.

There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • More
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

Filed Under: Motivational Monday Tagged With: Motivation

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 8
  • Go to Next Page »

Primary Sidebar

FREE Guide to Diet Plans

sign up now for a free 13 diet comparison guide
* = required field

powered by MailChimp!

Copyright © 2025 · Genesis Sample on Genesis Framework · WordPress · Log in