Change always must start in the mind. If you don’t change how you think about something, then you can’t possibly change your actions. If you don’t change your mind to believe you can achieve your goals, then you won’t ever be able to. If you don’t change how you view food, you won’t be able to make healthier choices. If you don’t make that decision to be disciplined about exercise, you’ll never be able to get that body you want. What aspect of health and fitness do you struggle with? Could a change of mind help you overcome that roadblock?
If you wanna be somebody else
If you’re tired of fighting battles with yourself
If you wanna be somebody else
Change your mind
– Sister Hazel