Healthy Self. Heal Thy Self.

The number of testimonials you can find about people who decided to live a healthier lifestyle and in the process cured some ailment that had been affecting them for years is staggering. Most of them started very small. A walk around the block, or 5 push-ups at a time, or one simple yoga pose. But through consistency and persistence, they saw their lives transformed. There are stories of no longer needing blood pressure or cholesterol medications, or having a diagnosis of pre-diabetes reversed. I’m not suggesting we should all suddenly shun modern medicine, but try switching to a healthier lifestyle and see if that doesn’t help heal a bit of what ails you!