How many Mondays have come and gone since you said “I’ll start next week”? Take action. Start today.
Not tomorrow, today. Now. Start by figuring out exactly where you are. Get on a scale, find out your current weight. Take some pictures for reference. Calculate your TDEE.
Determine one next step to take, and commit to it for the week. Just one thing. Maybe you’ll walk around the block every day. Maybe you’ll make use of that gym membership. Maybe you’ll swap one can of soda for water, or forgo one unhealthy snack. Whatever makes sense for where you are in your journey right now. Build some momentum by making one change for the better this week.
What will you change this week to get you one step closer to your goals?