Don’t Be Upset by the Results You Didn’t Get with the Work You Didn’t Do
So many people out there really want to get fit. They think about it. Dream about it. Wish about it. They watch videos, they read motivational books and quotes, they pin to vision boards. But they don’t actually workout. They read up on diets, they seek out recipes, they debate the minutia of Paleo vs. Raw Vegan. But they don’t change their eating habits. They go to the gym for one week, then stop, complaining that they haven’t yet lost 10 pounds. They eat a salad for lunch, then use that an excuse to drink an entire bottle of wine with dinner.
Don’t be one of those people. If you are truly serious about attaining your goal body, make a plan, and stick with it. Don’t just pretend that you’re putting in the work, and then get disappointed when you see no improvements.