Losing weight is not easy. There are plenty of external forces working against you. Media constantly barraging you with ads saying that you need to consumer more. A well-meaning, but uninformed relative or parent who worries that you’re not eating enough and insists you have seconds. A jealous coworker that makes snide remarks and tries to sabotage your efforts. A significant other that is concerned that if you change your lifestyle you may decide that you no longer want to be with them.
With all that going on, be sure you don’t make things even harder on yourself with the things you can control. If snacks in the house are your weakness, don’t buy them in the first place. If certain situations cause you to get off track, do what you can to avoid them. If you keep staying up too late and then skipping your workout in the morning because you’re so tired, set up a routine to get you to bed on time.
There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.